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3 Steps to Energetic Health

3 Steps to Energetic Health

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Feel, energised, aligned and on-purpose?

Course Content

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Start Here
Welcome
Getting the Most Out of this Course
1 - Intention
Clear Boundaries
Energetic Protection 3 Sections
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Lesson Content
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From Yourself
From Others
For Your Environment
2 - Energetic Exercise and Nutrition
Energetic Nutrition 5 Sections
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How Energy Affects You
Crystals for Energetic Health
Essential Oils for Energetic Health
Flower Essences for Energetic Health
Soul Vitamins
Energetic Exercise 2 Sections
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Other Energetic Exercises
Meridian Training
Reflection
3 - Cleansing and Clearing
Grounding, Protecting and Cleansing Your Energy
Daily Cleansing
Deeper Cleansing for When You Need a Bit ‘Extra’
Reflection
A Daily SACRED Practice
The SACRED Practice for aligning with your energy 3 Sections
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Lesson Content
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Welcome to The SACRED Practice
Follow Along with the SACRED Practice
Adding ‘Tools’ to Your SACRED Practice
Reflection
Bonus Content
The Chakra Shower Meditation
Energetic Cord Release
COMMITMENT TO YOURSELF
Final Thoughts and Commitments to Yourself

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