Getting the most out of your meditations
Using your meditations
How are these different from a regular meditation?
Whilst you might feel like you’re doing a meditation, the energetic mastery meditations have the added benefit of clearing any stagnant energies that no longer serves of supports you.
Just like a meditation, you’ll listen to my voice as I gently guide you through the process, and by the end you’ll likely to feel calm, centred and relaxed.
But after listening, that’s where the real magick happens.
For the next 12-24hrs after listening to the energy-clearing meditation, your body will continue to gently release the old patterns that have been the focus of the audio.
So gently, that you’ll hardly even notice. But you might notice that you stay feeling calm, centred and grounded for longer.
How will I feel whilst listening to the meditation?
As you experience the meditation you may become aware of the energy moving around your body.
Often your stomach may gurgle, you may yawn – some people even sneeze.
Other times you may feel absolutely nothing at all.
Remember that all of the energetic-mastery meditations build upon each other and create a compound effect. So, don’t be disheartened if you’re not initially aware of anything happening – just know that you’re receiving exactly what you need!
The more you experience the meditations, the more you’ll connect with the
energy of your own body. As you do this, you’ll start to become more aware of it, how it moves and communicates with you, and what affects it.
What can I expect after listening to the meditation?
After listening to the meditations, most people report feeling relaxed, centred and grounded.
Someone once described it like having a shower.
Once you’ve listened to the audio, I recommend that you get yourself a drink of water and take a few minutes to enjoy the feelings of relaxtion wash through your body.
Then you can get on with your day as normal.
Although the meditations are very powerful, they are also very gentle.
For 12-24h hours after listening to the recording, you continue to assimilate the effects of the energy-clearing. But it’s so gentle you’ll hardly notice.
What you might notice is that you feel relaxed, centred and grounded for longer. Or you feel more joyful for ‘no apparent reason’.
How do I use the meditations?
The first time you listen to the meditations, I’d recommend listening to one a day in the order that they are in the collection.
You can listen to one in the morning or as many of my clients love to do, listen to one before going to bed.
Once you’ve listened to them all, you can listen to them in any order you please, as many times as you like, as often as you life.
One person telling me she had huge shifts in her energy and outlook on life, after she listened to a collection repeatedly in one day – although that’s not how I expected them to be used, it also won’t cause any harm either.
How often can I listen to the energy meditations?
I’d recommend listening to each meditation all the way through, and in the order they are in the program.
Listen to one every couple of days, allowing for time to gently integrate the clearing.
Then after you’ve listened to them all once, you can listen to them time and time again as often as you like.
Dive deeper into the meditation by listening to the ones that resonate the most or that you feel called to listen to again.
Is there anything else I can do to support the process?
Continue to drink plenty of water after listening to the meditations – just an extra glass or two will be more than enough.
Water helps to keep everything flowing as it should.
You might also enjoy journaling around the process so that you gain deeper insight into your own personal experience and energy system.
In case you needed a reminder: What is energetic mastery?
Through no fault of your own, just through being alive and experiencing life, with its stresses and challenges, your energy system can become clogged and congested – just in the same way that your physical body can become overwhelmed and exhausted if you don’t get enough rest.
An energy clearing pinpoints where your energy system currently needs some additional support to remove any ‘congestion’.
Since the year 2000 I’ve been practising energy medicine, and worked with 1000’s of women, and it never ceases to amaze me just how powerful this work is.
Gently releasing energetic blocks that have been created over the years, by using simple techniques, can bring huge changes to you and your life.
The energy clearings are designed to balance the energies of your body so that you feel better,
think clearer and feel more aligned with yourself.
Now imagine what you could do and achieve if your limiting beliefs, fears and the stories that we regularly tell ourselves were no longer holding you back.
And instead these were replaced with you feeling confident and inspired because you could now access your potential and your inner strength.
You felt aligned and connected with your purpose and path because they were no longer hidden or clouded by the left over stress and debris of challenging life events.
Often something will happen to us during our life and we (eventually) think we are over it. We
can rationalise that things ‘happen for a reason’, or perhaps enough time has passed that we get
back to everyday life and the event becomes a memory.
However, this isn’t the case. Just because intellectually we ‘think’ we’re over something, doesn’t mean that energetically we are.
Our energy system doesn’t follow a linear timeline.
So while you’re trying to reason with yourself: ‘why does this still affect me, it happened years,
or even decades ago’. To your energy system it’s like it happened yesterday – this is how people
can push our buttons, and we can be triggered into a response that’s disproportionate to what we actually experienced in the moment.
To stop this cycle and be truly free of our past events, it’s essential that we rebalance and clear
our energy system.
Just as we clean and nourish our physical body, we must also clean and nourish our energy system.
The energy clearings you will have access ot are a way of activating dormant energies in you so
that you can access greater vitality and joy, whilst awakening to your true self.
Don’t be fooled by its simplicity, this is powerful and transformative work.