Cleanse and Clear

Energy Clearing Meditations

Feel like you again, only better!

Life happens, and sometimes it can leave you feeling less than your best self.

  • Arguments and misunderstandings
  • Interactions that just leave you feeling ‘off’
  • Past events that you just can’t seem to let go of or forget
  • Loss of a job
  • Relationship breakdowns
  • Things not going the way you’d hoped for or planned
  • Even, unexpected situations that leave you reeling

Can all leave you feeling ‘out of sorts‘ and not quite right.

That’s because, whilst we might be able to reason something logically, it doesn’t mean that we’ve cleared the residual energetic debris from our systems.

Just as we wash our bodies regularly, it’s essential that we cleanse our energy bodies too.

If you didn’t wash yourself or your clothes for a few months, you know that would leave you feeling less than your best self, so why do we do that with our energy body?

If you’ve been:

  • Comparing yourself to others, and feeling bad about it
  • Feeling frustrated and resentful, and maybe not even knowing why
  • Doubting yourself and second-guessing your decisions
  • Procrastinating
  • Feeling tired and lethargic
  • Unexpectedly emotional

And would rather experience:

  • Feeling centred and grounded
  • Being clear on your direction in life
  • Deep confidence in your abillity to assert your boundaries
  • Real connection to your own dreams and desires

Then the Cleanse and Clear Energy Clearing Meditations are for you.

Feel like yourself again

These short, but potent, energy-clearing meditations will leave you feeling cleansed of the build up of energetic gunk that you accumulate through the ups and downs of daily life. Leaving you free and clear to reconnect to what’s really important to you once more.

Each meditation is between 8-10 minutes long so it can fit into even the busiest of lives, with many of my clients loving to listen to them before they go to bed. Letting them weave their magick as you sleep.

The 6 Meditations in this Collection:

  1. Cord releasing ritual
  2. Shower cleansing meditation
  3. Letting go of the past
  4. Releasing past hurts
  5. Releasing struggle
  6. Feeling valued
Leaving you feeling grounded, centred and back to yourself once more.

Using the meditations

As flexible as you need them to be.

You can listen to the meditations in any order that you want, choosing the one that calls to you most on a particular day.

Listen to one everyday, or just once a week or once month.

Each time you listen to a meditation, you build upon the energy of the last one – think about how going to the gym regularly builds up your physical health and stamina – these do the same for your energy system.

You can listen to them as often as you like, returning to them time and time again when you need a little refresh and an ‘energetic shower’.

The Meditations

Take a listen to how these energy-clearing meditations were chosen for this collection, and why you would use them.

The Cord Releasing Ritual (13 minutes)

Clear the energetic cords that connect you to other people.

Arguments, highly charged emotions and disagreements create unhelpful connection to others. These cords can then drain you of your own power and make it difficult to move forward without doubting yourself.

This meditation helps you gently dissolve these unhelpful cords so that you can move forward feeling freer and lighter and not look back.


Shower Cleansing Meditation (13 minutes)

Use this meditation when you feel stuck in a funk, weighed down and frustrated. Experience this meditation clear away the energetic debris of daily life, leaving you feeling refreshed, clear and aligned.


Letting Go of the Past (7 minutes)

Free yourself from the disappointments of the past, so that you can move forward with more joy and ease.

Reclaim your power, so that you can make choices that support you and your desires (and not feel obliged to do something else).


Releasing Past Hurts (9 minutes)

Don’t let the pain of the past hold you back from living your most magickal life.

Release old stories of negativity, grief, anger and despair. Feel more relaxed as your energies find their natural balance.


Releasing Struggle (7 minutes)

Yes life has its challenges, but you don’t have to struggle through them.

Repair the rifts where there is disharmony in your life – particularly around family discord or close relationships.

Move forward with more grace and ease in your life.


Feeling Valued (8 minutes)

Remember how valuable you are, no matter what you’ve experienced.

Clear the energetic patterns of self-destructive tendencies. Raise your self-esteem as you create a deeper relationship with yourself. Bring in more cheer, light-heartedness, hope and abundance into your life.

Hi, I’m Rebecca!

I’m on a mission to create a world where people feel supported and confident to express and pursue their wildest dreams and desires…

… one where they can radiate their knowledge and divinity…

… and where we can tackle even the deep work with awe, wonder and fun.

More than twenty years ago, I trained in kinesiology. And, in my booked-out practice, I couldn’t help noticing that whenever people were suffering, the root cause was almost always emotional.

Then, over the years, my work evolved to include people who often didn’t feel like they needed healing in a conventional sense. Instead, they just wanted to be more authentically themselves: more confident, more self-expressive and less apologetic.

I help those who want to get back in touch with the inner voice they’ve silenced and repressed for so long.

All of my experiences and training make me the perfect guide for you to clear your energy with joy and ease so you can live your life in a way that's meaningful to you.

The Energy Clearing Meditations

Each meditation gently walks you through an energy clearing.

It removes any stress or discomfort around the particular pattern or behaviour that’s been holding you back. And then supports your energy system by activating what you need to move forward with clarity, confidence and ease.

The Music

The music used on the energy clearing meditations, has been specifically created using the Solfeggio frequencies that correspond to the power centres of your body.

Each meditation uses the music of the associated power centre, to support you further process the energy clearing and awaken your inherent power and magick.

Independently confirmed by researchers, these core creative frequencies (Solfeggio) were used by ancient priests and healers in advanced civilizations to manifest miracles and produce blessings.“ Time is Art, Documentary Series 2018

Listen to an excerpt:

Once purchased, you will be sent two emails.

  1. An email confirming your purchase
  2. An email with a link to download your meditations

The meditations are downloaded to your podcast* player of choice, making them easy to access whenever you want to listen to them.

Once you click  the link in the email, it will ask you to choose your podcast player of choice.

Then it will ask you to click the 'subscribe box'

And then that's it! You are ready to activate your power and magick and top it up whenever you choose.

Don't worry if you're not familiar with podcast players, they are very simple to use and very convenient to access. You will be sent step-by-step instructions on how to access your meditations, and if you have any trouble at all, just reply to the email you receive after your purchase, and I'll be there to help you too.

Frequently Asked Questions

How are these different from a regular meditation?
Whilst you might feel like you're doing a meditation, the energetic mastery meditations have the added benefit of clearing any stagnant energies that no longer serves of supports you.

Just like a meditation, you'll listen to my voice as I gently guide you through the process, and by the end you'll likely to feel calm, centred and relaxed.

But after listening, that's where the real magick happens.

For the next 12-24hrs after listening to the energy-clearing meditation, your body will continue to gently release the old patterns that have been the focus of the audio.

So gently, that you'll hardly even notice. But you might notice that you stay feeling calm, centred and grounded for longer.

How will I feel whilst listening to the meditation?

As you experience the meditation you may become aware of the energy moving around your body.

Often your stomach may gurgle, you may yawn – some people even sneeze.

Other times you may feel absolutely nothing at all.

Remember that all of the energetic-mastery meditations build upon each other and create a compound effect. So, don’t be disheartened if you’re not initially aware of anything happening – just know that you’re receiving exactly what you need!

The more you experience the meditations, the more you’ll connect with the
energy of your own body. As you do this, you’ll start to become more aware of it, how it moves and communicates with you, and what affects it.

What can I expect after listening to the meditation?

After listening to the meditations, most people report feeling relaxed, centred and grounded.

Someone once described it like having a shower.

Once you've listened to the audio, I recommend that you get yourself a drink of water and take a few minutes to enjoy the feelings of relaxtion wash through your body.

Then you can get on with your day as normal.

Although the meditations are very powerful, they are also very gentle.

For 12-24h hours after listening to the recording, you continue to assimilate the effects of the energy-clearing. But it's so gentle you'll hardly notice.

What you might notice is that you feel relaxed, centred and grounded for longer. Or you feel more joyful for 'no apparent reason'.

How do I use the meditations?

The first time you listen to the meditations, I'd recommend listening to one a day in the order that they are in the collection.

You can listen to one in the morning or as  many of my clients love to do, listen to one before going to bed.

Once you've listened to them all, you can listen to them in any order you please, as many times as you like, as often as you life.

One person telling me she had huge shifts in her energy and outlook on life, after she listened to a collection repeatedly in one day - although that's not how I expected them to be used, it also won't cause any harm either.

How often can I listen to the energy meditations?

I'd recommend listening to each meditation all the way through, and in the order they are in the program.

Listen to one every couple of days, allowing for time to gently integrate the clearing.

Then after you've listened to them all once, you can listen to them time and time again as often as you like.

Dive deeper into the meditation by listening to the ones that resonate the most or that you feel called to listen to again.

Is there anything else I can do to support the process?

Continue to drink plenty of water after listening to the meditations - just an extra glass or two will be more than enough.

Water helps to keep everything flowing as it should.

You might also enjoy journaling around the process so that you gain deeper insight into your own personal experience and energy system.

In case you needed a reminder: What is energetic mastery?

Through no fault of your own, just through being alive and experiencing life, with its stresses and challenges, your energy system can become clogged and congested - just in the same way that your physical body can become overwhelmed and exhausted if you don’t get enough rest.

An energy clearing pinpoints where your energy system currently needs some additional support to remove any ‘congestion’.

Since the year 2000 I’ve been practising energy medicine, and worked with 1000’s of women, and it never ceases to amaze me just how powerful this work is.

Gently releasing energetic blocks that have been created over the years, by using simple  techniques, can bring huge changes to you and your life.

The energy clearings are designed to balance the energies of your body so that you feel better,
think clearer and feel more aligned with yourself.

Now imagine what you could do and achieve if your limiting beliefs, fears and the stories that we regularly tell ourselves were no longer holding you back.

And instead these were replaced with you feeling confident and inspired because you could now access your potential and your inner strength.

You felt aligned and connected with your purpose and path because they were no longer hidden or clouded by the left over stress and debris of challenging life events.

Often something will happen to us during our life and we (eventually) think we are over it. We
can rationalise that things ‘happen for a reason’, or perhaps enough time has passed that we get
back to everyday life and the event becomes a memory.

However, this isn’t the case. Just because intellectually we ‘think’ we’re over something, doesn’t mean that energetically we are.

Our energy system doesn’t follow a linear timeline.

So while you’re trying to reason with yourself: ‘why does this still affect me, it happened years,
or even decades ago’. To your energy system it’s like it happened yesterday - this is how people
can push our buttons, and we can be triggered into a response that’s disproportionate to what we actually experienced in the moment.

To stop this cycle and be truly free of our past events, it’s essential that we rebalance and clear
our energy system.

Just as we clean and nourish our physical body, we must also clean and nourish our energy system.

The energy clearings you will have access ot are a way of activating dormant energies in you so
that you can access greater vitality and joy, whilst awakening to your true self.

Don’t be fooled by its simplicity, this is powerful and transformative work.

Purchase these energy-clearing meditations for just £17