Energetic Health

Energetic Health

In this lesson, you’ll discover:

  • The importance of being aware of energetic smog that surrounds you
  • Get clear on what energy is yours and what’s not
  • The most effective way to protect your energy

You’re stumbling through energetic smog

Every day, you’re in contact with people and the world.

You interact with family, friends, colleagues, acquaintances and neighbours. You scroll through social media, watch the news and learn what’s going on politically. Perhaps you’ll experience conflict, or have uncomfortable conversations with others. You may have arguments or disagreements.

Regardless, every time someone comes and ‘offloads’ all their angst on you, you take it on in your energetic system. The same thing happens when they share their fears and concerns or ask your advice, or when you witness or experience a trauma or tragedy.

Additionally, we’re all constantly surrounded by judgements, negative opinions, disempowering thoughts, media and advertising, movies, shows and social media. And of course, most of us own all kinds of devices that encourage us to scroll excessively.

On top of all this, the world bombards us with messages about who we should be, what we should do, how we should spend our time and what we should achieve and accomplish.

Together, all of these interactions and experiences immerse us in an ‘energetic smog’ of other people’s thoughts, feelings, fears, judgements and opinions.