Daily Cleansing

Which of the daily cleansing activities felt the most cleansing to you?

Can you think when different cleansing methods might work for different experiences? For example, what might work best if you felt:

  • Angry
  • Disappointed
  • Overwhelmed


Or, what would help you come back to your own centre:


  • After a misunderstanding or disagreement
  • Creating change in your life


Deeper Cleansing

When in your life do you feel like you need a ‘deeper cleanse’?

What activities gave you that sense of giving your energy system a deeper clean?

How do you feel after the deeper cleanse?