Here are some ideas of what each moon phase archetypally represents.

This doesn’t mean that these are the only activities that you should be doing, but they’re a guidelines to explore how your own energy corresponds to each stage of the lunar cycle.

We’ll explore the following in more detail later in the course, but here’s a general overview of the moon phases:

New Moon – Dream – Plant your seeds

Best Time For: Connecting with your intuition – Planning new projects – Nurturing your creative side – Creating a vision board – Eating lightly – Resting – Dreaming

Feelings: Introspection – The lowest energy of the lunar cycle

Self-Care: Physical Self-care

First Quarter Moon – Nurture your dream – Let it grow strong roots

Best Time For: Bringing new people into your life – Putting systems and structures in place to realise your dreams – Progressing projects you’re working on

Feelings: More engaged – A desire to get things in order

Self-Care: Mental Self-care

Full Moon – Manifestation – Enjoy what flowers

Best Time For: Having a party – Completing Tasks and projects – Working hard and playing hard – Creating something new

Feelings: Nurture – Creative – Productive – The peak energy of the lunar cycle

Self-Care: Social Self-care

Last Quarter Moon – Evaluate and Release – Compost what no longer works for you

Best Time For: Reflecting in the past – Releasing old patterns – Letting go – Detox – Declutter

Feelings: Desire to clean and clear

Self-Care: Emotional Self-care