It’s time to say ‘yes‘ to yourself!

Let go of the heaviness, judgments and expectations of those around you.

This 60-minute on-line group class is your ticket to getting out of your own way so that you get on with creating and living the life you want.

You don’t need to feel:

  Weighed down and confined by the expectations of those around you.

  Just waiting (hoping) for the right time for you to make the change you desire.

  Scared about the outcome of you finally saying ‘yes’ to yourself.

  Like you’re bumping up against the same brick wall, time and time again.


Whatever you’re experiencing, if it relates to holding yourself back from living the life you truly desire, I can help!


If you want to make progress, but feel like you’re going round in circles?

This can happen because:

🔁 Repetition

You’re caught in a cycle of repetitive patterns that seem eerily familiar. You find yourself dealing with the same challenges and heartaches over and over again.

💭 Disconnection

You feel a constant dissonance between your dreams and reality. A disconnect that leaves you feeling unfulfilled and incomplete.

🙍‍♀️ Self-Sacrifice

You always put others’ needs before your own, ignoring your well-being, leading to frustration, resentment or burnout.

💔 Fear of Rejection

You struggle with maintaining relationships. Fear of rejection or abandonment overshadow your connection with others.

🔗 Feeling Stuck in a Rut

A fear of change binds you to a stagnant present, hindering personal and professional growth.

Throughout life, we’ve absorbed narratives and adopted beliefs about our identity and our place in the world, including beliefs about our own potential.

Unknowingly, these ingrained ideas have guided our interactions and relationships, causing us to unconsciously seek out familiar patterns and repeat these historical behaviours.

I call these repeated patterns SPELLs.

SPELLs; not the kind that turn pumpkins into royal carriages but those woven into your personal mythologies that subtly influence your choices, shape your relationships, and mould your life.

SPELLs; the old

Language, and
Loyalty patterns that keep showing up, causing disappointments and restricting your growth.


These patterns are often rooted in self-protection, a necessity from the past when we lacked the resources or understanding to make different choices.

But what happens when these protective measures turn into shackles?

Despite now being in safer environments, these SPELLs can persist, casting a shadow of fear and self-doubt that can often sabotage our personal and professional lives, and prevent us from following our own dreams and desires.

Often showing up as one, or more, of the dreaded ‘P’s’:

  • People Pleasing
  • Perfectionism
  • Procrastination

So, how do we begin to disentangle ourselves from these restrictive narratives?

The Answer:

Break the SPELLs

Break the SPELLs is a 60-minute* group class to gently clear away the energetic debris that has accumulated over the last few months (or years!) to reveal your true power and magick, and ready to say ‘yes’ to yourself!

*The session is 60 minutes long, but allow 90-minutes in your calendar, for any additional questions you might have or just to enjoy integrating the session in your own time.

Book your place on a Break the SPELLs session, and say ‘yes!’ to yourself!

The SPELL Breaking sessions

    Each month we focus on a specific topic.

    These topics are the themes that I’ve seen time and time again in my 25 years of practice.

    Before the session you don’t need to do anything, however, you’ll have a chance to ask questions and share your experiences, so that the ‘SPELLs’, patterns and stories around the topic start to reveal themselves, ready to be cleared.

    Sessions are then centred around exactly what you, and the group, need to break the particular SPELL and free yourself from their restrictions.

    The great thing about doing this work in a group is that each individual brings a deeper layer to add to the collective session to be cleared.

    During this session we’ll hone in on the exact patterns that have been holding you back – no guessing; instead, using my 25+ years experience as a kinesiologist we can get direct bio-feedback from your energy system.

    Once identified, we can then clear these energetic patterns so you can be free of them and confidently move forward.

    This class is 60-minutes long and held via livestream into our private community

    And YES, if you can’t join us live, there will be a replay – which is just as effective as being live

    Think of this session like an ‘energetic enema’, similar to a real enema clearing away the crusty old bits you don’t need anymore, but without having to take your knickers off 😉

    Or, if you prefer….  an energetic shower gently washing away the energetic debris, leaving you feeling refreshed and renewed.

    “Every time I feel out of alignment, Rebecca knows how to bring me back to center within minutes after the start of the session. I always feel clear, calm and focussed afterwards”. – Nienke Thurlings, Soul mission & stress coach for women

    Break the SPELLs

      Let go of the judgments and expectations of those around you

      Reconnect to your own dreams and desires

      Feel rejuventated and ready to take action


      And ‘YES’, you will be sent a recording of the replay!


      Join us for

      just £27

      Book your place on a Break the SPELLs session, and say ‘yes’ to yourself!

      Class Topics

      When you sign up, you join us for 30-days

        The Purposeful Life Blueprint

          March 5th

          Gain direction and purpose to become an active participant in your life’s journey.

          This session helps you break the inertia of aimlessness, guiding you towards a future rich in meaning, freedom, and limitless possibilities.


          March 19th

          8pm UK (12pm PST / 3pm EST)

          Follow Up Class:
          To clear any further patterns that have shown up after the initial session.

          Rediscovering Passion and Creativity

          April 9th

          8pm UK (12pm PST / 3pm EST)

          Reignite your creative spark and break free from the monotony of daily life.

          This session guides you to uncover and utilise your hidden talents and passions, leading to a life enriched with joy and purpose.


          April 23rd

          8pm UK (12pm PST / 3pm EST)

          Follow Up Class:
          To clear any further patterns that have shown up after the initial session.

          The Money Mindset Makeover

            May 7th

            8pm UK (12pm PST / 3pm EST)

            Change your financial future by altering your beliefs around money.

            This session will help you break free from the cycle of financial scarcity and open up a life where financial freedom, and therefore choice, is abundant.


            May 21st

            8pm UK (12pm PST / 3pm EST)

            Follow Up Class:
            To clear any further patterns that have shown up after the initial session.


            PLUS: After the session, you’ll be sent access to my Cleanse and Clear energetic alchemy meditations, to keep your energy running free and clear.

            Value: £17

            Book your place on a Break the SPELLs session, and say ‘yes’ to your true essence!

            Working with Rebecca, you can draw on her 20+ years of bio-energetic kinesiology expertise, so that you can once and for all, get out of your own way and live a life of joy, fulfilment and purpose.

            Rebecca blends her depth of knowledge and skills as an alchemist and delivers her sessions through her signature style of light-heartedness and joy.

            Sessions are profound, yet fun.

            “I’m falling in love with myself, feel soooo committed to myself and my dreams, and everything feels so rich, abundant and full of possibilities.

            I can feel in every cell of my being that I’m on the right path. I can even see my future!” – Veronica

            “Rebecca is a true priestess… loving, kind and gifted. She will take you by the hand and journey through your healing with you.” – Ingrid A

            “I’ve been able to find access to a reservoir of wise guidance that has led to massive progress and deep peace in my life. Rebecca’s will elevate you beyond what you may think is possible!” – Lysa B

            “Rebecca has changed my life: I have a new found confidence, which continues to grow, as well as more meaning in my life.” – Susan L

            This work opens people up to confidence, power and magick. What could it do for you?

            By the end of this group session, you’ll:

            • Feel lighter and free from the judgments and expectations of those around you
            • Experience a re-ignited sense of passion towards your own dreams and desires
            • Feel rejuvenated, inspired and ready to take action

            Because, no matter how weighed down you’ve been feeling, your true desire never gets lost, you just need to remove what’s hiding it. It’s there waiting for you to reclaim and enjoy it.


              How do the group sessions work?

              This session is 60-minutes long and held via a secure on-line platform called circle.

              If you’re currently in my free community you’ll already be familiar with this platform.

              If you’re not, it’s like facebook but without the ads, distraction  and noise.

              1. Booking your place on the session

              Once you click the booking button, you’ll be taken to the checkout page.

              Once paid, you’ll be taken to our Spell Breaking community, where you’ll see the class calendar and the previous session that you can watch.

              2. Preparing for the session

              You don’t need to do anything before the session.

              At the time of the session you will want to make sure that you’re somewhere that has good internet connection and in a place where you won’t be disturbed for the duration of the session.


              3. During the session

              The session is in the specific Circle space (think similar to facebook groups).

              There is an option to have your camera on, I do love to see your face! But you can have it off if you feel more comfortable that way.

              No two sessions are the same, as each session taps into exactly what the people in the group need.

              During the session Rebecca will use her skills as a kinesiologist, and use herself as as ‘surrogate’, to tap into the energy of the group to identify what energetic patterns of behaviour, thoughts, stories and energetic debris are holding you back from living the life of your desires.

              During the session you might be asked to think certain phrases, flower or crystal essences may be used (You won’t need to physically take them), or you might be asked to place your hands in certain locations on the body – if you are able.

              If you’ve had any kind of energy work done before, you may be familiar with the experience of feeling warm or tingly during a session. Or yawning is very common.

              At the end of the session Rebecca likes to draw an oracle card for the group to give further insight into how the work will integrate for you.

              You’re in very good hands. Rebecca has been practising bio-energetic kinesiology for over 25 years, 10 of those on-line.


              4. After your session

              By the end of the session most clients report feeling relaxed, refreshed and clear.

              Then over the next two weeks the work will continue to gently integrate and you’ll find yourself feeling more confident, clearer and aligned with your specific intentions of the session.

              Book your place on a Break the SPELLs session, and say ‘Yes’ to your power and magick!


              I can't attend live, can I still book the class and get the benefits?

              Yes, Absolutely!

              A replay of the class will be sent to you within 24 hours of the class finishing.

              You will get the benefits when you watch the replay.

              And when you sign up, there’s a section where you can let Rebecca know what specific things you want to focus on and she’ll ensure that’s included in the energy of the class.


              What is kinesiology?

              Kinesiology is an energy therapy where you use muscle testing to identify the patterns of stress in a person’s energy system.

              These stressors could be thoughts, memories, behaviours. Anything that keeps the person ‘stuck’ or that drains their energy from living their true path and desire.

              Then simple and gentle techniques are used to rebalance the energy and remove the energetic pattern of ‘stress’.

              You won’t even have to do anything.

              Rebecca often jokes that it’s so simple that it’s almost hard to believe it works. And that people might feel it’s ‘better’ if they had to work hard to achieve the results lol

              Yet the results of her clients speak for the effectiveness of this therapy.

              I thought kinesiology had to be done in person and was to do with sports

              Kinesiology is the ‘study of movement’.

              And is often used with sports people.

              In fact when Rebecca started her practice she worked with a local rowing team that placed at the Henley races.

              Back in the 60’s a Chiropractor noticed that when a person felt a particular emotion or type of stress it affected a specific group of muscles.

              And that no matter how many corrections to the muscle group were done, if the underlying issue (emotion/ stress) wasn’t resolved, the muscle group kept suffering and repeatedly coming back out of alignment.

              This discovery led to the type of kinesiology that Rebecca practices today.

              Her original practice was ‘in-person’ and she would physically test the various muscle groups.

              But for the last 10 years she has been working on-line using herself as a ‘surrogate’ so that she can connect with the energy of the client/group allowing her to identify any imbalances or areas to be addressed, making access to this therapy much easier.

              I'm not sure I'm totally convinced this will work for me

              It’s great to be discerning!

              Rebecca first learnt about kinesiology after she developed eczema and was recommended to visited a kinesiologist.

              She was a complete sceptic. She laughs about how she thought it was a load of rubbish and to her complete surprise, her skin cleared up – and the eczema has never returned.

              You can read her full story here: Rebecca’s story to becoming a kinesiologist

              I'm not in the UK, can I still work with Rebecca?


              Rebecca works with people from all over the world.

              Many in the USA and Australia.

              Rebecca’s availability in her calendar accomodates her international clients.

              But if you don’t see a time or date that works, just send an email via her contact form and we can find a time that does.

              I want to join for more than just 30-days


              If you’re ready to add some magickal momentum to your life without having to sign up each month, there are two options for you:

              1. Pay monthly on a subscription and cancel whenever you want to.
              2. Or sign up for the entire year at an amazing price.

              Choose your preferred option here

              How can I get access to a session that happened before I joined?

              If you sign up for an annual pass, you get access to the whole back catalogue of sessions.

              Annual pass option here

              Previous Sessions:

              • Breaking free from social conditioning
              • Clearing emotional baggage
              • Setting boundaries
              • Mind Body Connection
              • Relationship Re-Vamp
              • Purposeful Life Blueprint