Throw Away Thursday is the reminder to cleanse and clear your energy and space.

Water is associated with healing,  cleansing, purification and release.

You can turn your daily shower into a spiritual practice that can rejuvenate your body, mind and soul.

Before you step into the shower, set your intention for what you want. You may consider:

• Washing away any doubts or anxiety
• Freeing yourself from other people’s judgements and expectations
• Rejuvenating your energy
• Activating your creativity
• Healing your body
• Soothing your mind

You could also write this intention in the steamed up mirror, or in the walls of your shower in the steam or water.

As you step into the shower, spend a minute or two just connecting with the water and focusing on your intention.

Pay attention in case you receive any messages or guidance at this time.

Then when you feel ready, feel the water cleansing and restoring your energy.

Visualise the water cleansing any negative energy from you and washing it down the plug hole.

When you’ve finished, step out of your shower and dry your body using long sweeping motions, to further clear any energy from your body.

You could finish by applying your favourite oil or lotion to your body as you give thanks for all it does for you.

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