Narrative Renewal: Scripting Your Empowered Story

🎒 Materials & Moments

What you’ll need
Your trusty journal, a pen filled with positivity, a dash of imagination, and an unwavering belief in the hero within you.

Instructions

1. Revisit The Old Tale
Think about a story you’ve been telling yourself.

Note down the key narratives, especially the ones tinged with self-doubt or limitation.

2. Embrace ‘The Now’
For each limiting belief or narrative, rewrite it in the present tense.

Transform “I couldn’t” to “I can” and “I won’t” to “I will“.

Or if that’s too big a leap, transform “I couldn’t” to “Perhaps it could be possible” and “I won’t” to “I can choose to“.

3. Add Some Sparkle
Introduce affirmations and vivid imagery.

Instead of “I’m learning to speak in public,” try “I stand confidently, my voice echoing with purpose and passion amidst a captivated audience.“

Notice how you feel when you say each one, which one feels a more powerful narrative for you to adopt?

4. Craft Your Empowered Story
Keeping the principles of a magickal, growth mindset at the heart, script your renewed narrative.

Feel the words as they flow, resonating with your truest desires and aspirations.

5. Affirm & Visualise
Read your renewed story aloud, absorbing its essence.

Close your eyes and visualise this narrative unfolding in the theatre of your mind.