Other Energetic Exercises

Breathing

Mindful Breathing

Deep and focused breathing has a positive effect on your energy system.

• Breathe in deeply and fully, and focus on drawing your breath down into your belly.
• Then, exhale slowly and completely.

Rhythmic Breathing

Breathing in and out to a count that feels comfortable to you.

Common rhythms for you to try include:

• Inhale for a count of 2-4 seconds.
  Exhale for a count of 4-6 seconds.
• Inhale for a count of 4.
  Hold for a count of 4.
  Exhale audibly, and gently, for a count of 8.

Meditation

The different forms of meditation are very beneficial to strengthen and tone your energy system.

Whether it’s traditional meditation of sitting quietly, following a guided meditation or walking mindfully. All have a positive effect on your energy.

I’ve curated this set of energy-meditations to specifically strengthen your energy and leave you feeling fantastic.

Laughter

Laughing is a great, and super fun, way to strengthen your energy system.

Put on  your favourite film, listen to your favourite comedian, or watch videos of people laughing.

Search on YouTube for ‘Laughing yoga’ or ‘people laughing’.

Laughing is contagious. Even if you don’t feel like laughing, hearing others laugh will soon have you joining in.

Massage

Having a massage is a wonderful way to ensure that your energy continues to flow as it’s designed to.

You can massage yourself or go to a massage therapist.

You can look up reflexology points or acupressure points to really support your energy.

Energy work

Any form or energy work will support your own personal energy.

Choose your favourite form or experiment with new modalities.

Learn how to send energy healing to yourself.

Or you can book a session with me if you feel you need an energetic reset and to get you back on track.

and finally…

Rest

Sleep

As much as taking action and ‘doing’ something is important, so it resting.

Making sure you’re getting enough sleep is essential for your overall health – including your energetic health.

Sensory rest

Giving your senses time to rest is incredibly nourishing.

A fun way to do this is to:

• Turn off all noise and distractions.
• Close your ears, put on an eye mask/cover your eyes.
• Wrap yourself up in a cosy blanket.
• And just rest.

Technology rest

Take a break from technology.

You could try some of the following to see which works for you.

Pay attention and see how you feel.

• Have 1 hour away from all devices each day/week
• Have a no-phone break for the 30 minutes before you go to sleep.
• Have a 12-24 technology break once a month