Soul Vitamins
Just in the same way that we can take a multi-vitamin to support our physical health, we can also take ‘vitamins’ that support our energetic health.
Soul vitamins are small activities that we can do to support and nourish ourselves to shine brightly and express the truth of who you are.
They are activities that reset, nourish and strengthen your connection to yourself and what’s important to you.
They can include:
- Affirmations
- Journaling
- Mirror work
- Visioning
- Reading your favourite poem
- Chanting or singing your favourite song
Each time you do one of these soul vitamin activities you ‘add’ to your energetic nutrition.
Additional Resources
Podcast: Soul Stamina (aka Soul Vitamins)
This episode goes into detail about how to use soul vitamins to support you and your energy in everyday life.
And provides ideas on what soul vitamins you can use, and how to add them to your day without taking up additional time.
Podcast: How to use affirmations effectively
Lots of people use affirmations, but most people use them ineffectively.
In this episode I lay out the step-by-step guide to saying and using affirmations effectively so that you get the results you desire.