SPELLs: Deepen Your Experience
Deepen Your EXPERIENCE
It’s now time to really embody the experience of your new stories.
First of all reconnect to your Essence Word from the ‘Root Into Your Wisdom’ course in the ALIGN section of The ART of Being a Witch.
How can you embody your new stories with your Essence word as your foundation?
Feel into your new story, and fill it with your Essence Word?
How does your story need to be refined?
How does your new story feel?
What’s changed for you?
How do you feel about moving forward with your new story that embodies your Essence Word?
Spend some time feeling into this new story.
Notice the emotions or feelings that arise for you?
Do you feel more confident, joyful, whole?
Are you ready to embody your new story?
Past, Present and Future
Now it’s time to literally re-write your story and try it on for size.
Stay focused on the area of The Witches Wheel that you’re working with.
Part 1 – The Past
Write about your past, or a specific event if that feels more appropriate to you, through the lens of your new story.
So you are recreating the narrative around an area of your life, from the perspective of your new story.
We’re not denying the truth of something, and we’re not trying to forget something or pretend it didn’t happen, we’re just exploring how having a different story can bring different outcomes.
Write as a narrator, in third person; so as if you’re watching yourself.
Notice how you would’ve responded, what you would’ve done and how you would’ve behaved with your new story as your guiding compass in this area of your life.
Part 2 – The Present
Now it’s time to write about the present.
Continue to write in third person.
Write about how you witness life changing for you.
- How are you showing up?
- How are you spending your time?
- Who are you spending your time with?
- What do you notice about yourself? The way you’re dressed, your emotions…
Part 3 – The Future
Now write about your future.
This time, step into 1st person narrative.
Write about how you see yourself moving through life with your new stories, you could consider the following:
- What are the dreams and desires you’re working towards in this area of your life?
- How are you feeling on a daily basis?
- How’s your health?
- How are you caring for yourself?
- How are you contributing to your life/family/community etc
- What brings you the most joy?
- Where do you feel the most confident?
- How does your new story serve you?