The Importance of Rhythms

In today’s crazy-busy, information-overloaded world, it can seem increasingly difficult to drown out the noise and daily responsibilities.

It can be impossible to actually hear your own thoughts and have a chance to feel your own feelings, let alone process the events of the day, or even your life.

Your own dreams and desires may have taken a back seat whilst your diary is bursting full of ‘should’s and other people’s demands on your time.

This can lead to feeling overwhelmed, disconnected and exhausted, and even resentful of the very people you love the most.

But there is another way!

That way is led by a different energy. It’s not the energy of doing, doing, doing, until you collapse, exhausted at the end of the day, fit for nothing but another box set binge. (Not that box set binges aren’t great sometimes!)

Instead, this way honours the very essence of you.

It tunes in to the ebb and flow that has been quietly calling to you your whole life.

Learn to dance with change, rather than fight with change

You’ve witnessed cycles in the changing of the seasons, and in the way in which day turns to night and then back to day again.

You’ve perhaps noticed the ebbs and flows within your own body – your energy changing throughout the month, especially if you have a menstrual cycle.

Now is the time to stop ‘fighting’ and pushing forward.

It’s time for you to harness the ebb and flow of your own being – to work hard, but also to honour your need for rest.

The ironic thing is, you actually get more done this way.

Just in the same way as you often have your best ideas in the shower or on holiday, when you have a moment to breathe.

When you consciously make the time and space to connect to yourself, your needs, and your inner wisdom, all sorts of amazing things start to fall in to place.

When you can tap into the magick of nature and the cycles of life, anything is possible.