The Importance of the DANCE

In today’s crazy busy, information over-loaded world, it can seem increasingly difficult to drown out the noise and daily responsibilities, and actually hear your own thoughts, and have a chance to feel your own feelings, let alone process the events of the day, or even your life.

You own dreams and desires, may have taken a back seat, whilst your diary is bursting full of ‘shoulds’ and other people’s demands on your time.

This can lead you to feeling overwhelmed, disconnected and exhausted, and even resentful of the very people you love the most.

But there is another way!

A way that is led by a different energy, not the energy of doing, doing, doing, doing, until you collapse with exhaustion at the end of the day, fit for nothing but another box set binge (not that, that isn’t great sometimes!)

But there is a way that honours the very essence of you being a woman.

A way that tunes in to the ebb and flow that has been quietly calling to you your whole life.

Dance with change, rather than fight the change

You’ve witnessed this cycle in the changing of the seasons, in the way in which day turns to night, and back to day again.

You’ve felt this ebb and flow within your own body, your energy changing throughout the month as you’ve experienced your own menstrual cycle.

Now is the time to stop ‘fighting’ and pushing forward

It’s time for you to harness the ebb and flow of your own being, to work hard, but also to honour your need for rest.

The ironic thing is, you actually get more done this way, just in the same way you often have your best ideas in the shower, or on holiday, when you have a moment to breathe, when you consciously make the time and space to connect to yourself, your needs, and your inner wisdom, all sorts of amazing things start to fall in to place.

When you can tap into the magic of nature and the cycles of life, anything is possible.