ART is a 3-step system so you can get EXACTLY what you need, wherever you are on your Journey.

ALIGN: The first step to remembering your truth and finding the clarity you seek is to ALIGN with what’s important to you, so that you can learn to trust yourself again.

RESET: Once you feel more ALIGNed with your truth, it’s time to gently, but powerfully, RESET and rewire your energy system. To clear out all the beliefs and patterns of behaviours that have been holding you back.

TRANSFORM: The final step is deep TRANSFORMation. It’s a place where you bring everything together, as you learn to walk your own path and unapologetically find your own rhythm and flow through life.


I’ve put together a collection of energy-clearing meditations to support you with the ART of being more you!

These meditations bring together my 20 years of experience working as a transformations kinesiologist and my love of all things practical. They are around 8-10 minutes long and filled with energy clearings so that you can release old patterns that no longer serve you.

I wanted to make these super accessible and have made them Pay What You Can (see below on my selfish reasons why). In order to offer ‘pay what you can’, when you click ‘buy now’ you’ll be taken to a different site called ‘Gumroad’. I love Gumroad as it offers a handy app so that you can listen to the meditations from your phone – practical and magical!


ALIGN: Presence

When you feel lost, confused or overwhelmed, when you find yourself doubting or second-guessing your choices, these meditations will show you how to come back home to yourself time and time again so that you can enjoy more peace, clarity and joy.

The Meditations:

  1. I am grounded
  2. Feeling aligned
  3. Feeling connected
  4. Releasing acts of self-sabotage
  5. Trusting my intuition
  6. Creating something new


RESET: Realignment

Use these meditations when you need an energetic realignment to clear away the limiting beliefs and patterns that have been holding you back. Feel them activate your energy system so that you have a greater capacity for joy, ease and abundance to flow through you.

The Meditations:

  1. I am responsible
  2. Letting go of the past
  3. Releasing feelings of guilt
  4. Releasing feelings of unworthiness
  5. Releasing limitations
  6. Feeling nurtured and care for



Fill your Soul full, as you’re nourished and nurtured by these meditations, so that you can express the untapped greatness that already resides within you. Feel supported as you to walk your own SHEro’s Journey and re-learn how to TRUST yourself to know the way.

The Meditations:

  1. I am confident
  2. I am secure and follow my passions
  3. Standing in my power
  4. I am successful and supported
  5. Feeling fulfilled
  6. Feeling empowered


Purchase the full set

Receive instant access to ALL energy-clearing meditations so that you can embrace the ART of being more you!



These meditations were going to be sold for $247 for the complete set, but the people who can need this level of clarity aren’t always in a position to spend that money, I get that! I’ve been there too.

One of my key values is connection – it’s important to me that as many people who want to experience that deep connection of returning home to yourself, can do so, and do so with ease.

And selfishly, I want to live in a world where women own their value and worth. Where they confidently take up space with their thoughts, feelings, needs, ideas and inspiration. One where women feel deeply nourished and fulfilled.

One where they embody the ART of being their true selves.

And I want this for you too.

I want you to be one of those women!

So pick your price and practice the ART of being more you!


Each meditation is between 8-10 minutes long so it can fit into even the busiest of lives, with many of my clients loving to listen to them before they go to bed. Letting them weave their magic as you sleep.

Energy Clearings

Each meditation gently walks you through an energy clearing.

It removes any stress or discomfort around the particular ART statement, and then supports your energy system with the properties of an essence (there’s no need to physically take it!)



The music has been specifically created using the Solfeggio frequencies that correspond to the Chakra tones.

Each meditation uses the music of the associated chakra, to support you further process the energy clearing.


“Independently confirmed by researchers, these core creative frequencies (Solfeggio) were used by ancient priests and healers in advanced civilizations to manifest miracles and produce blessings.“

When you let go of how you think things should be, you give yourself the space to become who you are.