Stress Less, Love More: Daily Magick for Self-Care & Wellbeing


These are the episodes that have received the most listens, positive feedback, or just some that I love.

Feeling Stressed, Overwhelmed, or Simply Lost Your Sparkle?

Reclaim Your Magick in Just 5 Minutes a Day with 5-Minutes of Magick!

Introducing 5 Minutes of Magick, your daily dose of enchantment for a more positive, fulfilling life.

Are you juggling a busy life and feeling like you’re just going through the motions? Do you ever feel:

  • Stressed and overwhelmed?
  • Held back by self-doubt and negativity?
  • Like there just aren’t enough hours in the day, let along for self-care?

You’re not alone.

We all face challenges that drain our energy and hold us back from feeling our best.

But what if you had the tools to fight back?

5 Minutes of Magick is your secret ally!

Hosted by Rebecca Anuwen, a student of the psychology of magick and mental health advocate, this innovative podcast equips you with powerful yet practical tools to:

  • Manage stress and overwhelm.
  • Silence your inner critic and cultivate self-love.
  • Manifest your desires and create positive change.
  • Discover simple techniques for mindfulness and grounding.
  • Learn actionable tips for resilience and self-improvement.

Harness the power of intention and mindful practices to transform your life.

In just 5 minutes a day, you can learn techniques to:

  • Boost your mood and reduce stress.
  • Reconnect with the magick of your everyday life.
  • Find more fulfilment and purpose.

Ready to embark on a transformative journey?

Subscribe on your favourite podcast platform

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Google Podcast

When you subscribe, here’s what you’ll get each day:

    Daily 5-minute episodes packed with practical guidance.

    Daily (Monday – Friday):

    Moments of Mindfulness
    Craft a focused and aligned day with actionable steps that spark joy, creativity and even productivity.


    Gratitude Glow-Up
    Take a moment to recognise and reflect on the week, cultivating positivity and a sense of accomplishment.


    Deep Dive Meditation
    Recharge and rejuvenate with different styles of meditation (10-15 minutes) designed to quiet the mind, cultivate inner peace and amplify your manifestation skills

      As well as:

      • Expert insights from Rebecca Anuwen on magick and mental well-being.
      • A supportive community of like-minded individuals.

      Don’t wait! Start making every moment count with 5 Minutes of Magick.

      Latest Episode

      Deepen Your Magick & Stay Connected:

      Sign Up for the 5 Minutes of Magick Newsletter!

      By signing up, you’ll also unlock this FREE meditation

      Magickal Balance: Ground, Centre, Shield!

      Unleash the Power of Grounding, Centring, and Shielding.

      Stand firm as a rock-solid magickal warrior amidst the chaos of the world! Master techniques that anchor your energy, harmonise your spirit, and protect yourself from unwanted influences.

      Tap into the untamed power of the earth and cosmos and embody the essence of stability and strength.

      Rebecca Anuwen: Your Guide to Everyday Magick

      Hi! I’m Rebecca Anuwen

      As a certified Mental Health First Aider, listening volunteer, and with over 23 years of coaching experience, I understand the challenges of juggling a busy life and the impact it has on mental health.

      In today’s fast-paced world, it’s easy to get caught up in external judgments and expectations, leading to stress, self-doubt, and a disconnection from our authentic selves.

      Maintaining good mental health, which can be supported by simple habits and routines, is essential for building resilience, clarity, and a strong sense of self, allowing us to navigate life’s challenges with grace and confidence.

      Pursuing a Master’s in Magic and Occult Science has deepened my understanding of intention and mindfulness in creating positive change.

      Through the power of everyday magick, we can cultivate a strong inner foundation, staying grounded and true to ourselves, no matter what life throws our way.

      Together, we’ll create a supportive community that empowers you to reclaim your inner magick and live a life true to your deepest desires and aspirations.

      Discover the magick within you, one episode at a time.

      Already a fan of the podcast and wondering what’s next?

      1. Get The Journal

      5-Minutes of Magick

      Are you intrigued by the idea of infusing your daily life with a touch of magick, but feel pressed for time?

      Fear not, for ‘Five Minutes of Magick: A Daily Diary of Enchantment’ is here to transform your world in just a few moments each day.

      2. Download the app!

      A Pinch of Magick at Your Fingertips

      Step into the realm of the extraordinary with 'A Pinch of Magick', your pocket-sized portal to enchantment.

      This isn't just another app, it's a bewitching rabbit hole into a universe of wonder, right at your fingertips!

      Download 'A Pinch of Magick' and conjure up some enchantment on your smartphone today.


      If you’d like to get to know Rebecca better, visit her ‘About Rebecca’ page and say ‘Hi’

      Join our community…


      Join us to explore your magick and power in a safe, fun and supportive space.

      Are you still looking for more?