PODCAST

FIVE-MINUTES OF MAGICK

Stress Less, Live More: Daily Magick for Self-Care & Wellbeing

Latest Episode:

Feeling Stressed, Overwhelmed, or Simply Lost Your Sparkle?

Reclaim Your Magick in Just 5 Minutes a Day with 5-Minutes of Magick!

Introducing 5 Minutes of Magick, your daily dose of enchantment for a more positive, fulfilling life.

Are you juggling a busy life and feeling like you’re just going through the motions? Do you ever feel:

• Stressed and overwhelmed?
• Held back by self-doubt and negativity?
• Like there just aren’t enough hours in the day, let along for self-care?

You’re not alone.

We all face challenges that drain our energy and hold us back from feeling our best.

But what if you had the tools to fight back?

5 Minutes of Magick is your secret ally!

Hosted by Rebecca Anuwen, a student of the psychology of magick and mental health advocate, this innovative podcast equips you with powerful yet practical tools to:

• Manage stress and overwhelm.
• Silence your inner critic and cultivate self-love.
• Manifest your desires and create positive change.
• Discover simple techniques for mindfulness and grounding.
• Learn actionable tips for resilience and self-improvement.

Harness the power of intention and mindful practices to transform your life.

In just 5 minutes a day, you can learn techniques to:

• Boost your mood and reduce stress.
• Reconnect with the magick of your everyday life.
• Find more fulfilment and purpose.

Ready to embark on a transformative journey?

Subscribe on your favourite podcast platform

Rebecca Anuwen: Your Guide to Everyday Magick

Hi! I’m Rebecca Anuwen

As a certified Mental Health First Aider, listening volunteer, and with over 23 years of coaching experience, I understand the challenges of juggling a busy life and the impact it has on mental health.

In today’s fast-paced world, it’s easy to get caught up in external judgments and expectations, leading to stress, self-doubt, and a disconnection from our authentic selves.

Maintaining good mental health, which can be supported by simple habits and routines, is essential for building resilience, clarity, and a strong sense of self, allowing us to navigate life’s challenges with grace and confidence.

Pursuing a Master’s in Magic and Occult Science has deepened my understanding of intention and mindfulness in creating positive change.

Through the power of everyday magick, we can cultivate a strong inner foundation, staying grounded and true to ourselves, no matter what life throws our way.

Together, we’ll create a supportive community that empowers you to reclaim your inner magick and live a life true to your deepest desires and aspirations.

Discover the magick within you, one episode at a time.

Join our community…