Here’s the schedule that the energy clearings are released over the 28-days:

Awakening: Days 1-7
These energy-meditations look at clearing the patterns that prevent you from connecting with your dreams and desires. Specifically focusing on:

Day 1:  Following your heart’s desire

Day 3:  Trusting yourself

Day 5:  Knowing it’s safe for you to make change

Initiation: Days 8 – 14
These energy-meditations look at clearing the patterns that prevent you from staying on-track with your dreams and desires. Specifically focusing on:

Day 8:  Feeling challenged

Day 10:  Feeling supported

Day 12:  Committing to your desires

Reclamation: Days 15 – 21
These energy-meditations look at clearing the patterns that have prevented you from making lasting change in your life. Specifically focusing on:

Day 15 :  Releasing the fears of not being good enough

Day 17:  Releasing the fears of failure

Day 19:  Embracing change

Embodiment: Days 22 – 28
These energy-meditations look at clearing the patterns that have prevented you from expressing your full power and magick. Specifically focusing on:

Day 22 :  Feeling empowered

Day 24:  Trusting your inner wisdom

Day 26:  Living an authentic life

Over the 28-days you’ll recieve three energy meditations spaced out over a week.

On your first listen through of the 12 separate meditations, I’d recommend only listening to one meditation at a time/ one separate meditation per day.

You can listen to that one meditation as many times as you like, even multiple time per day, until you receive, or move onto, the next meditation.

If a new meditation is delivered to you before you’ve had a chance to listen to the previous one, still prioritise listening to them in the order they were delivered.

It doesn’t matter if it takes you longer than 28-days to listen to all 12 audios.

But they are designed to work most effectively in the order they are set out; 1 through to 12.

As you experience the meditation you may become aware of the energy moving around your body.

Often your stomach may gurgle, you may yawn – some people even sneeze.

Other times you may feel absolutely nothing at all.

Remember that all of the energetic-mastery meditations build upon each other and create a compound effect. So, don’t be disheartened if you’re not initially aware of anything happening – just know that you’re receiving exactly what you need!

The more you experience the meditations, the more you’ll connect with the
energy of your own body. As you do this, you’ll start to become more aware of it, how it moves and communicates with you, and what affects it.

After listening to the meditations, most people report feeling relaxed, centred and grounded.

Someone once described it like having a shower.

Once you’ve listened to the audio, I recommend that you get yourself a drink of water and take a few minutes to enjoy the feelings of relaxtion wash through your body.

Then you can get on with your day as normal.

Although the meditations are very powerful, they are also very gentle.

For 12-24h hours after listening to the recording, you continue to assimilate the effects of the energy-clearing. But it’s so gentle you’ll hardly notice.

What you might notice is that you feel relaxed, centred and grounded for longer. Or you feel more joyful for ‘no apparent reason’.

You can listen to the meditations at any time of the day.

Many of my clients love to listen just before going to bed.

I’d recommend initially listening to the audios in the order that they are delivered to you.

After the 28-days (or listening all the way through), you can listen to them whenever you feel you need a ‘top up’.

Listening to them in any order that you choose.

Picking the one that you feel called to listen to or choosing the one that addresses how you are feeling.

Continue to drink plenty of water after listening to the meditations – just an extra glass or two will be more than enough.

Water helps to keep everything flowing as it should.

You might also enjoy journaling around the process so that you gain deeper insight into your own personal experience and energy system.

Through no fault of your own, just through being alive and experiencing life, with its stresses and challenges, your energy system can become clogged and congested – just in the same way that your physical body can become overwhelmed and exhausted if you don’t get enough rest.

An energy clearing pinpoints where your energy system currently needs some additional support to remove any ‘congestion’.

Since the year 2000 I’ve been practising energy medicine, and worked with 1000’s of women, and it never ceases to amaze me just how powerful this work is.

Gently releasing energetic blocks that have been created over the years, by using simple  techniques, can bring huge changes to you and your life.

The energy clearings are designed to balance the energies of your body so that you feel better,
think clearer and feel more aligned with yourself.

Now imagine what you could do and achieve if your limiting beliefs, fears and the stories that we regularly tell ourselves were no longer holding you back.

And instead these were replaced with you feeling confident and inspired because you could now access your potential and your inner strength.

You felt aligned and connected with your purpose and path because they were no longer hidden or clouded by the left over stress and debris of challenging life events.

Often something will happen to us during our life and we (eventually) think we are over it. We
can rationalise that things ‘happen for a reason’, or perhaps enough time has passed that we get
back to everyday life and the event becomes a memory.

However, this isn’t the case. Just because intellectually we ‘think’ we’re over something, doesn’t mean that energetically we are.

Our energy system doesn’t follow a linear timeline.

So while you’re trying to reason with yourself: ‘why does this still affect me, it happened years,
or even decades ago’. To your energy system it’s like it happened yesterday – this is how people
can push our buttons, and we can be triggered into a response that’s disproportionate to what we actually experienced in the moment.

To stop this cycle and be truly free of our past events, it’s essential that we rebalance and clear
our energy system.

Just as we clean and nourish our physical body, we must also clean and nourish our energy system.

The energy clearings you will have access ot are a way of activating dormant energies in you so
that you can access greater vitality and joy, whilst awakening to your true self.

Don’t be fooled by its simplicity, this is powerful and transformative work.