Introduction

Welcome to your SACRED Practice, I’m delighted that you’re here!

Start with this video as you discover how valuable this simple practice is.

PS See if you can notice my mistake (I promise I can count really lol…)

Your SACRED Practice

Follow along in real-time with this SACRED practice.

If you only ever do this the once you will have benefit, but it’s a ‘practice’, so the more you do it, the more benefit you will receive.

Aligning Your Energy

Discover how and when to use various ‘tools’ to ALIGN your energy, and what to do if you have no access to any tools.