Listen. Because listening’s important:
Hi and welcome to the Re-Enchant Your Life reminder.
Your sacred pause in the day where you’re encouraged to take a moment to stop and tune into your inner wisdom and become present, so that you can reconnect to your personal power and confidently embrace who you’re becoming, as you Re-Enchant Your life and create the change you truly desire.
Today you’re being reminded of the importance of pausing before you act.
Taking a moment to pause, to feel, to align and become aware of the choice that you’re making is a powerful act.
To give yourself a moment of space to make sure that your action is coming from a conscious place.
To make sure that the choice is yours.
To make sure that it’s a conscious choice that’s considered and not just a reaction.
Taking this moment to slow down and pause, allows you to make your choices from a place of power and not fear and expectations.
It allows you to consider if you are moving towards something or running away from something else.
This pause, no matter how small – it could just be a breath, allows you to centre yourself, reclaim your power and make a conscious choice that aligns with your energy, values and feelings.
In this very moment, just pause, and take a breath. As you slow down and take a moment to pause.
Today’s SHEro Action:
Today’s SHEro action is to notice throughout the day where you react, rather than respond consciously and with awareness.
As you begin to become aware of how you respond, choose to add in a pause.
Take an extra breath, come back to the situation, take a moment to stop.
In that pause, sink deep into your own body, check-in with how you were going to respond, and make sure that’s the most appropriate response, that supports you, your values and the situation. Or was it the easy choice, the habitual choice, the choice that is expected of you?
Pause, and take a breath. As you allow yourself to make conscious choices.
“I slow down and make choices from a place of calm, centred power”
I’ll see you tomorrow for your daily reminder to Re-Enchant Your Life with me, Rebecca-Anuwen,
In the meantime, enjoy consciously walking Your SHEro’s Journey.
One of my clients described herself and identified as a rebel.
And to see her move through life that was a great description of her and her actions.
But when we were working together it became clear that she was being a rebel as a reaction to something, rather than because that’s how she truly wanted to express herself.
She was rebelling because she wanted to prove something to herself and others.
She was rebelling as a kind of ‘act’, to keep people at a distance, to stop them from getting too close.
She was rebelling from a place of fear.
When she began to pause before she expressed herself, when she gave herself a moment to check-in with what she really wanted, everything changed for her.
She still described herself as and identified as a rebel, but this time she was choosing to be a rebel from a place of power, instead a place of fear.
Mostly everything on the outside still looked the same, but she felt much more grounded and present in her choices.