Listen. Because listening’s important:

Hi and welcome to the Re-Enchant Your Life reminder.

Your sacred pause in the day where you’re encouraged to take a moment to stop and tune into your inner wisdom and become present, so that you can reconnect to your personal power and confidently embrace who you’re becoming, as you Re-Enchant Your life and create the change you truly desire.

Today you’re being reminded to relax, unwind, and connect with your inner self.

Make the time to simply be with yourself as you go within and connect with your inner essence, your radiance, and your passions.

You don’t need to do anything in this moment.

Nothing is expected of you, you can just enjoy being fully present and grounded.

You are loved.

You are divinely supported.

Feel your inner strength, your resilience and your confidence grow, as you let go of those things that no longer serve you.

Release any feelings of not being good enough as you connect to all that’s perfectly imperfect about you.

What can you give yourself today that would nourish your body, mind and soul?

How much love can you lavish on yourself?

Allow yourself to receive love and to be supported.

You don’t need to look outside for this, you have everything you need within you.

You just need to reconnect and remember how exquisitely perfect, loveable, and whole that you are.

Reflect on your brilliance, your radiance and your uniqueness.

Restore your belief in yourself as someone really special.

Replenish your body, mind, and soul the way you would care for one of the most incredible people that ever existed, because that is exactly who you are.

Allow yourself to receive all of this and more.

Pause in this moment and allow yourself to bare-witness to your magnificence. Feel it rising inside you. Growing bigger and stronger each day.

What you pay attention to grows, so why not pay more attention to your uniqueness and that what makes your special, rather than the few so-called-mistakes you may make as you grow.

In this very moment, just stop, pause and take a breath, as you begin to relax into your own magnificence.

Today’s SHEro Action:

Today’s SHEro action is to nourish yourself the same way you would the person you loved most in the world.

Perhaps you can take yourself on the most fabulous date, the one you’ve always dreamed of.

Maybe you’ll rest and do absolutely nothing.

Do whatever you need to make yourself feel filled up, nourished and cherished – you really are worth it!

Today’s Affirmation:

“I love myself more each and every day”

I’ll see you tomorrow for your daily reminder to Re-Enchant Your Life with me, Rebecca-Anuwen,

In the meantime, enjoy relaxing and nourishing yourself!



I started doing yoga when I was 16 years old, I had a Teach Yourself Yoga book and practiced in my bedroom.

To be honest I was curious about the spiritual nature of yoga, but mainly practiced because of how good I felt physically.

I practiced Hatha Yoga for many years and even studied at an Ashram.

I loved how Ashtanga Yoga made my whole body feel alive.

But it wasn’t until I experienced Kundalini Yoga that I really understood the power of the pause.

Until that point, my Yoga practice had always been about getting stronger and more flexible, it was the challenge of holding complex poses and feeling myself improve.

And then I attended a Kundalini class and that all changed.

At first, I felt annoyed in the class. We’d hold a pose, and then lie and relax for longer than we held the pose.

I remember thinking, how is this helping me?

After a while, when I released the whole class was going to be this way, I decided to relax into the class, instead of judging it against what I’d done before.

And then I felt it.

As I lie there after having held the pose, as I allowed myself to stop and relax, I could feel the energy surging around my body.

I could feel shifts occurring in my body.

I suddenly realised that resting and relaxing wasn’t simply us ‘doing nothing’, but that’s was where the magic happened. That’s where we integrated and aligned.

That day I really understood that to relax and unwind is just as important as the doing, striving and achieving.

It’s important for us to take action, but then we need time to rest and assimilate, so that we can move forward forever changed by our experiences.

Without the pause we miss the magic, the change and the transformation.

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