Listen. Because listening’s important:
Hi and welcome to the Re-Enchant Your Life reminder.
Your sacred pause in the day where you’re encouraged to take a moment to stop and tune into your inner wisdom and become present, so that you can reconnect to your personal power and confidently embrace who you’re becoming, as you Re-Enchant Your life and create the change you truly desire.
Today you’re being reminded to create daily habits.
Daily habits that nourish you and nurture your dreams.
The things you make time to do regularly, no matter how small, will create a bigger impact on your experience of life than the things, even the larger things, that you do once every so often.
What can you add to your day, or stack onto another habit that will nourish and nurture you?
Perhaps you can think affirmations whilst brushing your teeth, nourish your skin with a beautiful oil after your bath or shower, drink some water or have a kitchen disco whilst waiting for the kettle to boil.
Maybe you can create new evening routine where you spend some time journaling about your day to release or make sense of your day. To get clear about what you’re taking forward and what you’re learning from and leaving behind.
Perhaps you create a daily check-in with your goals, dreams and values to identify how in alignment with them you are, and how you can bring them more front and centre in your life.
Set affirmation or dream reminders on your phone so that you are reminded regularly each day.
These acts, no matter how small, signal to yourself that you and your dreams matter.
That you deserve to be nourished and nurtured, just as much as anyone else.
In this very moment, just pause and take a breath, as you decide how you’re going to nourish and nurture yourself.
Today’s SHEro Action:
Today’s SHEro action is to commit to nourishing and nurturing yourself and your dreams on a daily basis.
Decide on at least two things that you can easily add to your day that will support you.
Even if they seem really small, the compound benefit you receive will be incredible.
Put these actions in your diary, planner or journal so that they get done. Add reminders to your phone if necessary.
Pause, and take a breath. As you commit to yourself.
Today’s Affirmation:
“I value nourishing and nurturing myself and my dreams”
I’ll see you tomorrow for your daily reminder to Re-Enchant Your Life with me, Rebecca-Anuwen,
In the meantime, enjoy feeling nourished on Your SHEro’s Journey!
PostScript
The journal that I created called ‘Re-Enchant Your Life’ was created around this exact idea of creating daily habits that nourish you.
I wanted something where I could check-in with myself on a daily basis, somewhere that encouraged me to stay on track in all areas of my life, but it had to be in once place and be quick, practical and useful, and of course magical.
I always have good intentions to do grand check-in’s over multiple journals, books and even apps, and whilst every time I start well, after an embarrassingly short time I stop doing it and have half empty journals strewn about the place.
Yet I know what works for me, so I created exactly what I needed.
In just a couple of minutes each day I create a sacred pause where I check in with myself, my needs and what’s going on in my life.
It keeps me aware and on track.
I love this time I create just for me, even though it’s only a few minutes.
What do you need?
What can you add to your day so that you feel nourished on all levels of your being?
Prioritise it, you won’t regret it.
If you enjoyed this and want to re-enchant your life some more, come and have a look at what I’ve created over on Patreon (no subscription needed!)