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What if you didn’t have to change a thing…
"This is a list of things that you need to change..." - love society Just a quick scroll through your social media feed, your inbox, or a flick through a magazine, will remind you all of the things that are 'wrong' with your life. The way you look What you wear What...
What’s your life purpose, here’s what I think…
Yesterday I was chatting to a friend, I love our chats as nothing is off limits, the conversations go deeeeeeep, but there's always lots of laughter too.We got on to the topic of 'Life purpose'. You see I LOVE this conversation, and I do indeed believe everyone has a...
Break the SPELL and Change Your Story
I don't know about you, but I love a good story! Escaping into other worlds, learning more about other people's lives, being inspired by other people's courage, determination, and dreams. Hours can slip past me in deep conversation or lost in a book. Some of my...
What’s going on beneath the surface?
"The Map is not the territory"Twenty or so years ago I heard those words on one of the first personal development courses I went on. It was a year long training where we spent weekends in the New Forest discovering how we communicated with ourselves and uncovering the...
After the storm has passed
"Storms don't come to teach us painful lessons, rather the are meant to wash us clean" - Shannon L. AlderThe other day I was scrolling through facebook, when something caught my eye. It was an article about a prehistoric forest that had been uncovered after a recent...
How to release the grip of fears (even the unconscious ones)
The SHEro's Journey is all about 'coming home to yourself' but how can you do that if you don't feel it's safe to be you? I do a lot of work with entrepreneurs, these women are smart, have the most amazing hearts and are doing great work in the world. Or rather they...
Intuitive wisdom for the year ahead – The Omen Days
I love winter. I love the darkness. I love being snuggled inside as the wind howls and the rain beats down. I love cold crisp winter walks, as the sun goes down, and I'm wrapped up in hat and soft scarf. I love the darkness. Yes, I know I said that twice, but it's...
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