The other day I was working with a client who was unsure about what to focus her business on. She had an idea, but her energy wasn’t fully aligned with it.

She was quick to tell me how gifted her sister was, but she couldn’t fully recognise her own gifts.

I asked her to tell me what she had studied and the jobs she had done over the years, so that I could tell her the pattern that was uniquely her gift.

Spotting the Patterns

You see, this is my gift; to uncover the patterns – both the patterns that support us, and those that hold us back..

She laughed as she reeled off a shopping list of qualifications and jobs, certain they were all so different that there couldn’t be a pattern.

She definitely isn’t my first client who thought they’d had just had a random collection of experiences, but every time, every.single.time, I can see the patterns.

As soon as I shared my observations, she laughed again.

This time with relief, as she exclaimed ‘Yes! That’s what I’ve been thinking‘

The Annoying Truth

You see, these patterns are hardly ever a surprise to someone when I share them.

The (annoying) truth is we have the answers we need, we just need help getting what’s going on inside, out.

By the end of the session my client was lit and not wanting to go back to sleep (she had unknowingly to me, got up at stupid o’clock in the morning to have her session, and really did need to go back to bed!)

When we can identify the patterns, we discover which support us and show us the golden thread that connects us to our passions and purpose, and which patterns need to be released, so we can free ourselves from making the same mistakes, experiencing the same disappointments over and over again.

Breaking the Patterns that Keep You in a Loop

If you’d love to identify the supportive patterns that will reignite your passion and purpose and uncover those that keep you feeling frustrated, you’ll love my recently updated course, Break the SPELLs – SPELLs are what I call these patterns, you can learn why here.

‘BREAK THE SPELLs’ is designed to help you identify these patterns and use them to support you craft a deeply nourishing and fulfilling life.

This program will equip you with wisdom to:

⚡ Create a new story that uplifts and motivates, rather than limiting you.

⚡ Explore your perspectives to reveal opportunities that might have been hidden.

⚡ Cultivate richer, more meaningful experiences and connections.

⚡ Harness the power of your words to influence your reality.

⚡ Build unwavering loyalty to your OWN well-being and YOUR future.

With ‘BREAK THE SPELLs’, you can step into the magick that is YOU!

This is an introspective program, no teachings, no videos, just you and your journal, as I give you the questions to unlock what’s inside and bring it to light.

Although this is a self-paced course, there is a community you can tap into to share your realisations and I’ll be there to answer any questions you might have.

The course is just £27

So, if you’re ready to Break the SPELLs learn more here

As the summer holidays draw to an end here in the UK, it’s time to think about getting ready for school once again.

Lazy days by the river, exploring new forests, and mornings free of the school run, soon to come to end.

But we don’t have to lose the magick that may feel more accessible when our time is more our own.

This is for you, if you’d like to infuse your daily life with a healthy dose of enchantment and keep the magick alive.

The key is in (quick) daily rituals to integrate magickal practices into the everyday.

Daily rituals are small, intentional actions or practices that we perform consistently, helping us to cultivate mindfulness, intention, and magick in our day-to-day lives.

By integrating magickal practices into our everyday routines, we create a sacred space for self-care, personal growth, and spiritual connection.

So, let’s dive into some ideas for magickal daily rituals that you can weave into your life:

1. Morning Intentions 🌞

Begin each day with a clear intention, setting the tone for the day ahead.

As you wake up, take a few moments to connect with your breath, visualise your ideal day, and set a specific intention or goal that you’d like to achieve.

2. Elemental Gratitude 🌎🔥💧🌬️

Express gratitude for the elements that sustain and nourish you throughout the day.

As you enjoy your morning cuppa, give thanks for the water that quenches your thirst, the fire that warms your drink, the air that fills your lungs, and the earth that provides the ingredients for your brew.

3. Mindful Movement 🧘‍♀️

Incorporate some form of mindful movement into your daily routine, such as yoga, tai chi, or even a simple stretching routine.

As you move, connect with your breath, and visualise the flow of magickal energy throughout your body.

4. Mealtime Blessings 🍽️

Before each meal, take a moment to bless your food with gratitude and love.

Give thanks for the nourishment it provides, and ask that the meal fills you with vibrant, magickal energy.

5. Evening Reflection 🌙

As the day comes to a close, reflect on the events, experiences, and emotions that unfolded.

Journal your thoughts, insights, and lessons learned, and set intentions for the following day.

This simple practice can help you process your day and create a deeper sense of self-awareness.

6. Bedtime Gratitude 🌟

Before drifting off to sleep, take a few moments to express gratitude for the blessings and experiences of the day.

As you reflect on the day’s events, send love and appreciation to those who have supported, challenged, or inspired you.

By integrating these magickal daily rituals into your life, you’ll be cultivating a sense of enchantment, connection, and purpose in everyday moments.

Remember, the power of magick resides within you, and by embracing these simple practices, you’ll be strengthening your magick and weaving a life of more wonder.

Next Steps

If you’d like easy access to more inspiration and reminders like this:

A journal to add intention to your everyday

The magickal journey is a transformative odyssey, a voyage filled with profound revelations and personal evolution.

As we uncover our innate powers and step into our magickal potential, we teeter on a delicate seesaw.

On one side lies the empowering surge of confidence, and on the other, the grounding energy of humility.

Today, we navigate this intriguing dance, exploring how to harmonise these energies and harness them for an enriching and balanced magickal practice.

A Magickal Balancing Act

In our exploration of magick, we continually discover new depths of personal power and potential.

These discoveries can ignite a wellspring of confidence, a vital force that fuels our magickal journey.

Yet, in this exhilarating ascension, we must not lose sight of the grounding force of humility.

We are students of the universe, forever learning, evolving, and transforming. Recognising this helps us maintain a balanced and open perspective.

Humility: The Key to Continuous Growth

Humility in magickal practice isn’t about self-deprecation. Instead, it’s an acknowledgment of our place in the grand scheme of the cosmos.

It’s a gentle reminder that we’re part of a vast, interconnected web of life and energy, forever in a state of learning and growth.

Embracing humility allows us to remain open to the universe’s wisdom, to continuously refine our practice, and to value the journey over the destination.

Confidence: Owning Your Magickal Power

While humility roots us, confidence allows us to spread our wings. Confidence in our magickal practice involves owning our abilities, trusting our intuition, and standing firm in our power.

It’s about celebrating our unique blend of magick, fearlessly expressing it, and stepping into the role of the creator in our lives.

Striking the Balance: Nurturing Confidence with Humility

So, how do we maintain the balance between humility and confidence?

How do we ensure our growing powers don’t lead us astray, and our humility doesn’t stifle our potential?

The secret lies in mindful self-reflection.

Regularly take time to step back, observe your journey, and understand your growth.

Celebrate your progress and own your abilities with confidence. At the same time, remember that the journey is ongoing. There’s always more to learn, more to explore.

Consider these journal prompts to further this self-reflection:

• What recent achievements in your magickal practice can you celebrate?
• In which areas do you feel your magickal abilities have grown? How can you express this growth with confidence?
• What areas of your practice are calling out for further exploration and learning?
• How can you integrate humility into your daily practice to maintain an open and learning mindset?

The Dance Continues

The balancing act between confidence and humility is an ongoing dance. The melody may shift, the tempo may change, but the dance continues. It’s an integral part of the magickal journey.

By embracing both confidence and humility, we can truly step into our power while remaining rooted in the grand tapestry of existence.

In the mesmerising dance of power, we find our rhythm, create our melody, and truly embrace our magickal journey.

With that, let’s continue to dance to the rhythm of the universe, embracing both our deepenniing connection to our power and our boundless potential for growth.

Until next time, stay magick!

At the end of a long and strenuous day at work, it’s often a challenge to step away from the lingering energies of toil and tension.

However, a carefully crafted magickal routine can be the key to transitioning from a state of stress to one of serenity.

Today, let’s explore the art of winding down, the sacred process of decompressing and re-centring after a day’s work.

Step into a Sacred Space

After work, one of the first steps to take is to physically separate yourself from the energy of your workplace.

This separation helps to mark a definitive end to the working day and the beginning of your personal time.

Create a small, sacred space at home dedicated to your relaxation. This space, brimming with personal items that spark joy and tranquillity, will serve as a sanctuary where you can unwind.

A Breath of Fresh Magick

Breathing exercises are an underestimated tool for stress relief. A few moments of focused, deep breathing can help to steady your heartbeat, calm your mind, and summon an inner tranquillity.

Try this magickal technique: With each inhale, visualise a white, healing light filling your body. As you exhale, imagine the stress of the day leaving your body as a dark cloud. This practice aids in the quick release of any residual tension.

Light the Way

Lighting a candle is an age-old magickal practice that sets the intention for relaxation.

Choose a white candle to bring in the energy of calm, or if it’s been a particulalry stressful day, burn a black candle to clear away negativity. As you light it, envision the flame burning away the burdens of the day, leaving behind only peace and stillness.

Brew a Potion of Calm

Preparing a herbal tea is not only a physical act but also a spiritual one.

As you brew a calming chamomile or peppermint tea, visualise the warmth of the drink seeping into your body, driving away any residual fatigue and filling you with renewed energy.

Sip slowly, savouring the taste and focusing on the moment.

Enchanting Elixirs: Essential Oils

Use essential oils like lavender, ylang-ylang, or sandalwood in a diffuser. As the aromatic vapours fill the air, envision them carrying away your worries, leaving your mind clear and centred.

Walk the Earth

Gardening or taking a barefoot walk in your backyard can ground your energy and draw upon the earth’s soothing properties.

As your hands or feet touch the soil, picture the earth absorbing the stress of the day, replacing it with calm and balance.

Penning Down Potent Thoughts

Journaling is a powerful way of decompressing.

Let your pen flow freely, releasing all the day’s tensions onto the paper.

This act can serve as a magickal release, purging your thoughts and making space for peace and relaxation.

Remember, the magick lies not just in the act but in the intention behind it. As you try each suggestion, visualise yourself shedding the work energy and embracing the calming, rejuvenating energy of your home.

In time, you’ll find this routine not only helps you to decompress but also creates a magickal boundary between work and personal life, ensuring each has its dedicated time and space.

Next Steps

If you’d like easy access to more inspiration and reminders like this:

A journal to add intention to your everyday